Anxiety and depression both go hand in hand. It's almost impossible to have one without the other, in most regards. For me, I always have to give myself gentle reminders that these feelings are not permanent. I say, "I do have the power to overcome...
Oh man, I could talk all day about the duality of anxiety and what it does to and for me. I think the main key point is to note that anxiety does not have to win. It does not have to consume you and destroy...
So there is something that has been in my life for as long as I can remember. My addiction. It's been something that I've tried time and time again to help and it's also something that has caused me a great deal of anxiety. When...
