Anxiety and depression both go hand in hand. It's almost impossible to have one without the other, in most regards. For me, I always have to give myself gentle reminders that these feelings are not permanent. I say, "I do have the power to overcome...
Dealing with depression can often feel like a death sentence. Your mind and body are the only places you have to live with. When you're attacking yourself and there is nowhere to run, it can be difficult to find any sort of relief. It's not...
What you read is optional. It's very important for me to keep honest and to fully express myself. I feel it's important to put these thoughts out there because I know I'm not alone and many people do go through similar experiences without knowing that they're not...
