Anxiety and depression both go hand in hand. It's almost impossible to have one without the other, in most regards. For me, I always have to give myself gentle reminders that these feelings are not permanent. I say, "I do have the power to overcome...
Dealing with depression can often feel like a death sentence. Your mind and body are the only places you have to live with. When you're attacking yourself and there is nowhere to run, it can be difficult to find any sort of relief. It's not...
Oh man, I could talk all day about the duality of anxiety and what it does to and for me. I think the main key point is to note that anxiety does not have to win. It does not have to consume you and destroy...
Within my journey of depression, the number one thing that leads me into self-destruction is feeling dead inside. That feeling of being lost and completely empty. Not truly understanding why I feel like I'm going in no direction. It is like I am here but...
